This courageous swimmer certainly features a bracing work out Each and every weekend – she skinny dips in one of several coldest rivers in Europe – which on a regular basis plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off to the banking companies with the Dnieper river, in Kiev, Ukraine, each individual Sunday early morning, and can take a swim – immediately after jogging bare alongside the snowy financial institutions on the river.
The thrill-seeker states she’s been carrying out the bizarre ritual for nine decades – normally together with her partner – mainly because she thinks the freezing temperatures preserve her seeking young and healthy.
Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard about her ‘mad’ ritual from locals who see her skinny dipping each and every weekend.
Inna stated: ‘Each week I have a run inside the snow and after that plunge into website the h2o.
‘Immersion in chilly water makes the blood hurry to The interior organs, activating their circulation, which aids break down Fats and strengthen muscle tone.
‘Additionally, it helps conquer muscle and joint discomfort and rejuvenates my pores and skin, as a result of increase in oxygen source to it.
‘The walrus appears to be like Considerably younger than its precise age as it spends a great deal time in chilly drinking water.
‘Humans can enjoy precisely the same Rewards if they are ready to put the effort in.
‘I just be sure I don’t stay in the h2o also extensive, and when I am out I dry myself and go straight to my heat auto.’